Keyword: tofu steaks. Grilled Tandoori Tofu Steak. Sodium 2,010g. Daily Goals. Prep: 10 minutes. Log Food. https://veganheaven.org/all-recipes/the-20-best-tofu-recipes Cover each slice with more steak mixture and spray them with a cooking spray for crispier steak. C 8g | F 0.5g | P 3g | Calories 38. 16 / 67g left. To make the tofu breading, you need 2 shallow bowls. Consuming 100 calories of tofu provides 11 grams of protein. That’s less than a third of the approximately 270 calories in a 4-ounce serving of tenderloin steak—and most of us tend to eat 6 ounces (or more) of steak per sitting, which adds up to over 400 calories. First, cut the tofu into 3 slices. 0.0g. Calorie Goal 1,870 cal. Calories in Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Steak. Course: Side-Dish Recipe. https://www.pepperbowl.com/tofu-steak-recipe-vegan-and-spicy Rate this Tofu Steak recipe with 600 g tofu, 2 minced garlic cloves, plain flour, for dusting, 2 … Calories. How does this food fit into your daily goals? 1,250 / 2,300g left. Cheiljedang - Tofu Steak. 12.00g. Additional nutrition information available upon request. Trans Fat. Find calories, carbs, and nutritional contents for tofu steak and over 2,000,000 other foods at MyFitnessPal.com. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Total Time: 2.5 hours. We may update this chart from time to time. 5 / 300g left. 32 % 16g Fat. Fitness Goals : Heart Healthy. 0mg. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. Fitness Goals : Heart Healthy . Step 2: Bread the tofu. There are 90 calories in a 3 oz serving of House Foods Cajun Tofu Steak. 460 Cal. Somehow when the tofu and this sauce are pressed in the hot pan, the sandwich takes on an almost cheese like quality. Tofu Steak - Bbq Grilled. 7 / 67g left. Here is how to make Spicy Pork Tofu Steak. [GF, DF] 11.00. Ponzu Sauce and grated Daikon radish is a popular sauce, too. Serving Size : 12 oz. That’s less than a third of the approximately 270 calories in a 4-ounce serving of tenderloin steak—and most of us tend to eat 6 ounces (or more) of steak per sitting, which adds up to over 400 calories. Compared to eating the equal 100 calories of ground beef it provides 8.9 grams of protein. Saturated Fat. Between the tofu steak, green beans, and quinoa on the side, this meal prep recipe makes 4 very generous servings! 306 Cal. 0%. There are 357 calories in 1 bowl of Wahoo's Fish Taco Maui Steak & Tofu Paleo Avo Bowl. Non-GMO tofu is an excellent source of protein without the added cholesterol, saturated fat, and calories of animal-based proteins. 80 / 300g left. Visit CalorieKing … Cholesterol 220g. 460 / 2,000 cal left. The Jamaican "jerk" seasoning is sure-to-please. 49 % 55g Carbs. It can be made quickly and easily using Pork and Tofu. How does this food fit into your daily goals? 27 % 22g Carbs. Calories in Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Steak. 90 % Daily Values* Total Fat. Daily Goals. Calorie Goal 1,694 cal. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Fat 51g. 0.00g. Vegan. Recipe by Priya Suresh. Just make sure you allow plenty of time for the pressing and marinating. Nutrition Facts. Comprehensive nutrition resource for Benihana Spicy Tofu Steak. Broccoli & Cheddar Salad. Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. 290 / 2,300g left. Gym Kook - Grilled Tofu Steak. We used … Protein. Get full Tofu Steak Recipe ingredients, how-to directions, calories and nutrition review. 105 / 2,000 cal left. 19 % 21g Protein. Log Food. Save even more calories by using shrimp, with 101 calories per serving, or tofu, with 60 calories in a 3-ounce serving or 132 calories per 3/4-cup serving. Nutritional Info. Nutrition facts: 240 calories, 9 grams fat. Total: 20 minutes. You can find something for parties at home, treating guests, and everyday meals. by: Bill. Cuisine: Chinese. Serving Size : 3 oz. How to make Tofu Katsu (Easy Vegan Steak) Step 1: Slice tofu and press dry. Air fry them at 350 degree for 15 minutes or until golden brown in color. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 0.000g. Difficulty: Medium. Calorie Goal 1,895 cal. Marinated Tofu Steak [Vegan] Dairy Free. 6%. Ingredients. Then press the sandwich in a super hot pan to make it all crunchy and hot and melty. Course: Tofu. 9 % 3g Carbs. Serving Size : 1 portion. Calorie Goal 1,540 cal. Cholesterol. 48 % 7g Fat. 0%. 11 % 3g Carbs. Daily Goals. We made it with a Teriyaki-like sauce, but regular ketchup and Worcester sauce is also very good with it. Dip the tofu steaks in the tomato paste mixture, and use a spoon or fork to help spread a thick layer of the sauce on the tofu. 48 % 17g Fat. 25 % 20g Protein. How does this food fit into your daily goals? Sugars. Technique: BBQ Recipe. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. 17 / 67g left. Nutritional Info. main content. Cholesterol 300g--/ 300g left. Besides the amount of food you get, we also love the fact that this meal prep recipe has lots of fiber and protein to keep you full. How does this food fit into your daily goals? 4.50g. Fitness Goals : Heart Healthy. Enjoy your taste with Kikkoman Soy Sauce! Serving Size : 60 g. 105 Cal. 306 / 2,000 cal left. serves: 4 servings. Nutritional Info. Category: Vegetarian Recipe. However, for my Vegan French Dip Sandwich I used Gardein Beefless Tips and they could work for this recipe if you want to skip making the tofu steak strips. This is the kind of miracle dish that can convert anyone to tofu. Salads. 51 % 6g Fat. Nutrition facts and Information for Braised Tofu. Additional nutrition information available upon request. You'd need to walk 99 minutes to burn 357 calories. Tofu is an ideal food if you’re trying to keep your calories in check, since one 3.5-ounce serving has about 70 to 80 calories. Fitness Goals : Heart Healthy. Although Tofu Hamburger Steak has fewer calories and a little softer texture, it tastes meaty enough for meat lovers. Per 1 sandwich - Calories: 347kcal | Fat: 14.10g | Carbs: 37.56g | Protein: 16.54g Other sizes: 1 Mom 'N' Pops sandwich - 350kcal , 1 McDonald's steak biscuit - 429kcal , 1 Jimmy Dean sandwich - 168kcal , more...Nutrition Facts - Similar Sodium. Serves: 2. Fat 61g. It feels gooey and delicious, and like I said, messy. Root Vegetable Salad. Dietary Fiber. Cuisine: Indian Recipe. 130 / 2,000 cal left. Roasted mushroom miso soup with baby bok choy, local mushrooms, tofu and scallions. Serving Size : 3 oz (85g) Amount Per Serving. Cholesterol 295g. It's tasty, healthy, and vegan! https://www.kikkoman.com/en/cookbook/search/recipe/00001515/index.html Calories In Soba with Ginger-Miso-Maple Syrup Dressing topped with Grilled Tofu Calories: 459 , Fat: 21g , Carbs: 45g , Protein: 18g , Fiber: 0g Calories In Marinated Grilled Tofu Heat the oil in a frying pan over medium heat. Put these amazing tofu steak slices on some crusty bread with a quick and easy vegan horseradish aioli and arugula. 43 % 14g Protein. But the good news with this dish is that it has so much great flavor, you’ll never feel deprived. Vegetables. I highly recommend watching the recipe video to see how to make it. Local root vegetable salad with roasted carrots, parsnips, beet and celery root, farro, farm... 14.00. Make the tofu steak strips ahead of time — just store it in a sealed container in the fridge for up to 4 days; Obviously, this is a tofu cheese steak recipe. 1.000g. 1.00g. For Air Fry option: Mix all the steak ingredients (except tofu) in a bowl and follow step 2 of tofu steak. Then place each tofu slice in Air fryer basket. Nutritional Info. 38 % 10g Protein. 75mg. tofu steak nutrition facts and nutritional information. 3%. https://healthiersteps.com/recipe/tofu-steaks-with-avocado-chimichurri Cook: 10 minutes. This "tieban dofu," or griddled tofu steak, using Xinjiang spices like cumin and chili. Repeat with remaining tofu pieces. Learn about the number of calories and nutritional and diet information for Benihana Spicy Tofu Steak. Cholesterol 300g--/ 300g left. 61 to 70 of 3083 for Cajun Tofu Steak Tofu (Fuyu) (Salted and Fermented) Per 1 block - Calories: 13kcal | Fat: 0.88g | Carbs: 0.57g | Protein: 0.90g 0%. C 31g | F 6g | P 10g | Calories 247. Take a look at more Side-Dish Recipes. Log Food. Tofu is an ideal food if you’re trying to keep your calories in check, since one 3.5-ounce serving has about 70 to 80 calories. Print. Easily search for various recipes for fried, stewed and other foods. 5%. Daily Goals. Sodium 2,300g--/ 2,300g left. Now dip the sauced tofu steak into the breadcrumbs and use your hands to help pat the breadcrumbs onto the tofu. Replacing tofu for an animal product is not simply about the protein, it is so much more. Then wrap it in paper towels (or in a clean tea towel) to squeeze out as much liquid as possible. Fat 50g. 130 Cal. Advertisement. Live Healthy & Happy. 15 / 2,300g left. https://www.allrecipes.com/recipe/244272/perfect-grilled-tofu Fat 60g. 6 / 67g left. 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