Choosing any of these supplements will come down to personal choice over natural sources vs synthesised (or processed), budget and availability. Sources of Muscle Recovery Supplements. Walgreens has a full line of vitamins and supplements, a fantastic selection of workout recovery supplements among them. Muscle Awards suggests taking supplements as you work out. Hydrogenated oils – Found in vegetable oil, soybean oil, corn oil, and canola oil cause inflammation which slows recovery of muscles. Okay, this one seems obvious, but many of us have a nasty habit of waiting until we feel thirsty to drink water – and if you’re not hydrated properly, your muscles will become stiff and prone to injury. Leucine, in particular, is known for playing an important role in muscle protein synthesis , which can help with muscle gain and maintenance. MayoClinic. Experiencing muscle tightness and soreness at times is common. These supplements usually focus on improving protein synthesis after a strenuous workout routine has been completed and enhances the delivery of essential nutrients toward muscle tissue to speed up the recovery time of muscles that were used during the session. Minerals and nutrients are provided that speed up the muscle repair process. Supplementing with glutamine may increase muscle tone. A balanced diet is best, but these additions could help. Related to exercise and fitness, BCAAs are taken to help reduce muscle breakdown, which is why they may be known as supplements for muscle gain and strength. Top 5 Natural Muscle-Building Supplements. Check out our five fave natural supplements for real muscle gains. On top of learning how to eat to gain muscle, here are the top five supplements to help you naturally build muscle… More Muscle Month. Torn muscles, also known as muscle strains, occur when one or more of your muscles is stretched beyond its natural length. Muscle Month. Recovery supplements should not be confused with bodybuilding supplements. Below are 10 natural ways to aid muscle recovery and ease muscle tension: 1. 1 thing you want to do is consume anti-inflammatory foods.You want to load up and get plenty of omega-3 fatty acids found in things like wild-caught salmon; you also want to get fish oil benefits from a supplement, plus consume chia seeds, flaxseeds, walnuts and grass-fed beef. All of the supplements listed above are manufactured and sold by numerous companies, in some cases exactly the same products are simply rebranded. https://www.gaiam.com/blogs/discover/3-natural-remedies-for-muscle-recovery January 3, 2019. By Sara Chodosh. That can lead to decreased strength, endurance, and recovery. There are only two supplements proven to help you build muscle. Now, here are the big do’s you want to do as you approach proper muscle recovery. 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