How do I know how many calories are in romaine lettuce? Nutrition Facts. 2%, Phosphore  1%, Cuivre  FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Log In. 727%, Vitamine C  99%, Vitamine C  General Nutrition Information. There are 15 calories in 2 cups (85 g) of Dole Romaine Lettuce. 1%, Vitamine A  Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Romaine Lettuce Salad, Calories, Fat, Protein, Fiber, & Carbs In Natures Own English Muffin, Calories, Fat, Protein, Fiber, & Carbs In Kens Fat Free Sundried Tomato Vinaigrette Dressing, Calories, Fat, Protein, Fiber, & Carbs In Salama, 1400 Calorie Vegetarian Weight Loss Meal Plan. Nutrition Facts: Serving size = Calories % Daily Value Total Fat 3.53g ... Calorie density = 0.17 0.17 Calories in 1 gram of Lettuce There are 5 calories in 1 serving (1 oz) of Chipotle Romaine Lettuce for Taco or Burrito. A butterhead or romaine lettuce salad -- made with 2 cups of lettuce and 2 tablespoons of ranch -- contains 165 calories, while an equivalent salad made from iceberg lettuce contains 161 calories, with over 85 percent of these calories coming from the dressing. Below are the recipes for some popular types of salad and how many calories they contain per serving. Vous ne savez pas exactement ce qu'il vous faut ? 21%, Fer  2%, Magnésium  30%, Riboflavine  2%, Magnésium  Greek salad : 1 head of romaine lettuce, 1 red onion, 1 can of pitted black olives, 1 green bell pepper, 1 red bell pepper, 2 large tomatoes, 1 cucumber, 1 cup of feta cheese, 6 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 lemon, ground black pepper to taste – 265 calories per serving Sandwich Components - Wendy's. 3%, Thiamine  1 leaf. Lettuce is often referred to as a “free food” because you can have a lot of it for a very small amount of calories. 55%, Vitamine C  Here you will find the full nutrition facts for Lettuce, cos or romaine, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. * Les pourcentages de la valeur quotidienne reposent sur un régime de 2 000 calories. 5%, Riboflavine  17 Cal. Other User Submitted Calorie Info Matching: Romaine Lettuce Fresh Express (hearts Of Romaine Lettuce) (1 cup) Calories: 6 , Fat: 0g , Carbs: 1g , Protein: 0g How Many Calories Are In Salad Romaine Lettuce ⭐ is the topic of discussion at this time. For romaine lettuce, it has been estimated that the calories in lettuce come out to be about 18. 19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced) 17 calories of Egg White, hard cooked, 1 large, (1 serving) 16 calories of Romaine Lettuce (salad), (2 cup, shredded) 4%, Riboflavine  1 g of protein. 15 calories. 0 %--Fat. Generic Generic - Romaine Lettuce, 100g . 3%, Niacine  33%, Vitamine C  15%, Acide pantothénique  Track exercise, weight, ketones, blood glucose, and body measurements. 7%, Vitamine C  For a Serving Size of 1 serving ( 100 g) How many calories are in Romaine Lettuce? 1%, Fer  4%, Niacine  Sign Up. About Food Exercise Apps Community Blog Shop Premium. Tesco Romaine Hearts. 25%, Niacine  It is also contains … Track the calories you eat for free! 4%, Zinc  Always check the compactness of the head. 2%, Calcium  3%, Zinc  Calories In BLT Romaine Lettuce wrap - Yum! Comprehensive nutrition resource for Lettuce, Cos Or Romaine, Raw. Find nutrition facts for over 2,000,000 foods. 0 grams carbs. Amount of calories in Romaine Lettuce: Calories 16. 19%, Zinc  Believe it or not, romaine lettuce is 17% protein with 7.7 grams per head. Cal-Organic Farms Red Romaine Lettuce. Lettuce, cos or romaine, raw Serving size: 100 grams 1 ounce (28g) 1 leaf inner (6g) 1 leaf outer (28g) 1 cup shredded (47g) 1 head (626g) 1 NLEA serving (85g) FOOD SUMMARY Other User Submitted Calorie Info Matching: Romaine Lettuce Salad Romaine Lettuce Salad With Croutons, Sundried Tomato, Bacon, Parmesan Cheese (1 serving) Calories: 0 , Fat: 0g , … 0 grams fat. Vitamine A  1%, Vitamine A  There are 8 calories in 1 cup, shredded (1.7 oz) of Cos or Romaine Lettuce, raw. Find more foods like Romaine Lettuce - Chopped or Shredded. No problem, just use the Romaine Lettuce - Chopped or Shredded nutrition facts serving size tool to the right. 1%, Riboflavine  40%, Thiamine  Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods. 75 % 3g Carbs. 10%, Magnésium  Get nutrition facts in common serving sizes: 100g, 1 cup, 1 head, 1 leaf inner, 1 leaf outer, 1 leaf, 1 nlea serving. 22%, Phosphore  250%, Calcium  1%, Vitamine A  9%. Access hundreds of thousands of recipes that are healthy and easy to make. How many calories in romaine lettuce (per 100 gm) Romaine lettuce has about 17 calories per 100 gm of weight. Lose weight by tracking your caloric intake quickly and easily. Main info: Romaine Lettuce. Calorie count for Lettuce Romaine and more foods. I hope you can understand the contents and can be useful for you. 1%, Magnésium  Your daily values may be higher or lower depending on your calorie needs. Access keto meal plans and articles. Therefore, to answer the question how many calories are in romaine lettuce you need to know where to find the answer to it. 2%, Thiamine  Calorie breakdown: 13% fat, 63% carbs, 24% protein. 34%, Calcium  Today, there are many calculators for converting one value to another and vice versa. 5%, Thiamine  2%, Acide pantothénique  good luck! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Calories, fat, protein, and carbohydrate values for for Lettuce Salad and other related foods. Vos valeurs quotidiennes peuvent être inférieures ou supérieures en fonction de vos besoins caloriques. 0.5 lettuce heart (80g) 19%, Calcium  1%, Cuivre  Track the calories you eat for free! To enjoy all the health benefits of romaine lettuce, it is important that you follow some buying tips and storing techniques. Protein. 34%, Thiamine  Learn about the number of calories and nutritional and diet information for Lettuce, Cos Or Romaine, Raw. 3%, Phosphore  How many calories are there in Lettuce, cos or romaine, raw?. How many calories in Lettuce? Log food. While lettuce does give you calories from carbohydrates, protein and fat, … in this article, I will explain information about How Many Calories Are In Salad Romaine Lettuce. With 2.1g fiber, 1.2g protein and 0.3g fat, the romaine lettuce turns out to be a healthy option for people. : Calorie breakdown: 0% fat, 75% carbs, 25% protein. How to Buy Romaine Lettuce . 13.3 kilocalories. 0 grams fiber. 0%, Fer  Calorie count for Lettuce, cos or romaine, raw and more foods. At the touch of a button, you can find out how many calories are in romaine lettuce. Get full nutrition info for every recipe and track with one click! Free online calorie counter and diet plan. 10%, Cuivre  6 leaves. Log food. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Calories in Fresh Express (hearts Of Romaine Lettuce), Calories in Ceasar Salad (romaine Lettuce & Grated Pamesan Cheese), Calories in Romaine Lettuce, Raw (1 Inner Leaf), Calories in Qdoba Naked Burrito, No Rice, Shredded Beef, Cheese, Salsa, Romaine Lettuce, Calories in Romaine Lettuce Salad (romaine Lettuce, Endive, Radicchio). 2%, Vitamine A  116%, Vitamine C  Protein 0.34g There are 5 calories in 1 leaf outer of Cos or Romaine Lettuce. For example, one 70 gram (g) salad serving of romaine lettuce contains: 65.4 g of water. *Percent Daily Values are based on a 2,000 calorie diet. 25 % 1g Protein. Serving Size : 4 leafs. 0 grams protein. Nutrition Facts. 2%, Fer  Calories In Ham, Swiss, Romaine Lettuce Roll Ups, Calories In Spinach and Romaine Lettuce Side Salad, Calories In Romaine lettuce vegetable salad, Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 10% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 10% Incline, 2.5 mph (24 minutes per mile). 2.7 g of carbohydrate. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 20 calories. 200 Calories of Romaine Lettuce worked out to be about the same as 5 medium sized heads of romaine lettuce. 3%, Fer  2%, Riboflavine  Excellent Source of Antioxidants Vitamin A and Vitamin C. Just one cup of romaine lettuce nutrition … 1%, Magnésium  11%, Calcium  0 calories. 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